BLAT Training is
a peak performance program that
will prepare the skaters for the
winter season
by developing the body’s
different energy systems and
coordinating them to work
together to meet
performance demands. Hockey
players with a higher tolerance
for lactic acid are able to
compete with
greater intensity for longer
periods without fatiguing.
Properly trained athletes
develop more efficient energy
systems because intense work
produces less
lactic acid. Correct anaerobic
conditioning also results in a
tolerance for lactic acid.
Skaters then
become acclimated to the burning
feeling of lactic acid build-up.
BLAT Training will prepare the
skater for the demands of the
game by increasing training
intensity beyond game tempo to
develop the
physical and mental strength
needed to excel.
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Two
Weekly 90 Minute
Sessions throughout
September
6:00
PM start times for
Squirts & PeeWees.
7:40 start time for
Bantams
Class
Size Limited to 24
skaters allowing for
maximum intensity and
repetition.
All
athletes received
BLATTRAINING
jersey
All
athletes must wear full
hockey gear to all
sessions
This
program is designed for
players willing to pay
the price to become
great.
All
Registrations / Waiver
forms will be reviewed,
evaluated and confirmed
Cyclone
4's (FULL)
The Cyclone 4’s is a player
development program that will
prepare the skaters for the
winter season by offering
intense and competitive 4 on 4
skill integration hockey and
dryland training. This is not a
recreational league, but a
structured and fast paced skill
enhancement program. The main
focus is player development.
The
program offers a competitive
environment that will improve
physical conditioning
by placing
a high demand on the athlete’s
anaerobic capacities by removing
time and space, forcing the
skaters to stay on task
throughout their working shift.
As the athletes adjust to the
faster pace and intensity, they
will experience more time
skating with the puck, and a
greater number of shooting
opportunities. This program will
improve thought process,
reaction time, speed and
quickness and overall
coordinated movements while
under game pressure. The Cyclone
4’s is a very unique and unparalled girls developmental
program.
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16
one hour on-ice sessions
all at Schwan’s Super
Rink
3 one
hour dryland session at
the Herb Brooks Training
Center
Saturday & Sundays only,
starting September going
through October
All
athletes received 4's
jersey
All
athletes must wear full
hockey gear to all
sessions
This
program is designed for
High School Level
players
All
Registrations / Waiver
forms will be reviewed,
evaluated and confirmed
Questions
contact Tom Zarembinski
(info@cyclonehockeymn.com), Cyclones 4's
Development Director.
(FULL)